No matter how slowly you taper-off your Adderall use, no matter how long you stay at one dosage level, you must never, ever step back up to a higher dosage.
The instant you do that you have failed and the whole method falls apart because your boundary has decayed.
Even when you’re down to 2.5mg/day, the placebo effect of taking that pill every morning still matters.
and I'm not talking about sugar-free carbonated soft drinks.
You have to sign up, write a profile, sift through other profiles—the average millennial's attention span is about the size of the period at the end of this sentence.
If you asked me “What is the safest, healthiest, least-traumatic way to quit Adderall?
”, I would say “Step-down, of course.” possible, and might be worth a shot if you haven’t tried it before.
In order to step down properly you will need to keep your daily doses consistent at every level, and you can’t do that if you’re staying late and binging two nights a week.
Stop going above-and-beyond (time-wise) every day and taper it down to the schedule that normal people are on.
Even if you have a great conversation with a person, you're not going to want to bone them if they look like Rex from close to getting it right—the one thing they didn't anticipate: charging money kills erections faster than, I dunno, bees?